I hope that you’ll come to my yoga classes in the beautiful studio of The Joy of Movement. The studio’s gorgeous wood floor, high ceiling, exposed vintage brick, wood beams, and huge windows with views of a native pollinator garden serves as a peaceful, nourishing space and I am grateful to be able to offer classes there.
I have over 20 years of experience leading multi-level yoga students, including beginners, in a high quality, alignment-based, heart-centered experience. I teach a synthesis of asana (postures), pranyama (breathing exercises) and meditation. I have studied frequently with remarkable, renowned teachers, so classes stay fresh and fun. Together we breathe, strengthen, and stretch our bodies and minds, while learning to reach our full potential. I’m dedicated to creating true community, and the classes reflect that. Everyone feels welcomed and cared for because they are!
All of the props there that you might need are there in the studio and you are also welcome to bring your own.